Brown Sugar Beef Chops with Roasted Garlic Broccoli is a mouthwatering meal that combines savoury and sweet flavours in a delightful way. The beef chops are coated with a blend of brown sugar and spices, creating a caramelised crust that enhances the natural richness of the meat. Paired with roasted garlic broccoli, which is seasoned and baked to perfection, this dish offers a balanced and flavourful experience. The broccoli’s crispy edges and subtle garlic notes complement the sweet-savoury beef chops, making for a satisfying and elegant dinner that’s both easy to prepare and deliciously satisfying.
Ingredients:
For the Brown Sugar Beef Chops:
- 4 bone-in or boneless beef chops (about 1 inch thick)
- 2 tbsp brown sugar
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- Salt and pepper (to taste)
- 2 tbsp olive oil
For the Roasted Garlic Broccoli:
- 1 large head of broccoli (cut into florets)
- 3 tbsp olive oil
- 4 cloves garlic (minced)
- 1/2 tsp crushed red pepper flakes (optional, for a bit of heat)
- Salt and pepper (to taste)
- Lemon wedges (for serving, optional)
Instructions:
1. Prepare the Beef Chops:
- Preheat the oven: Preheat your oven to 375°F (190°C).
- Mix the seasoning: In a small bowl, combine brown sugar, paprika, garlic powder, onion powder, cumin, thyme, salt, and pepper.
- Season the chops: Rub the beef chops with the seasoning mixture, pressing it into the meat to adhere.
- Sear the chops: Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the beef chops for 3-4 minutes on each side, or until a golden-brown crust forms.
- Bake: Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the internal temperature of the chops reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
2. Roast the Garlic Broccoli:
- Prepare the broccoli: While the beef chops are baking, toss the broccoli florets with olive oil, minced garlic, crushed red pepper flakes (if using), salt, and pepper.
- Roast the broccoli: Spread the seasoned broccoli in a single layer on a baking sheet. Roast in the oven (you can do this at the same time as the beef chops) for 15-20 minutes, or until the broccoli is tender and edges are crispy.
3. Serve:
- Rest the chops: Remove the beef chops from the oven and let them rest for a few minutes before serving.
- Garnish and plate: Serve the beef chops with the roasted garlic broccoli on the side. Optionally, garnish with lemon wedges for a fresh burst of flavour.
Enjoy the delicious combination of sweet and savoury Brown Sugar Beef Chops with the crisp, garlic-infused Roasted Broccoli for a satisfying and well-rounded meal!