Cheesy Garlic Chicken Wraps Recipe

Cheesy Garlic Chicken Wraps are a delightful blend of juicy, flavorful chicken, melted cheese, and zesty garlic all tucked into soft tortillas. This quick and easy recipe is perfect for lunch, dinner, or even a satisfying snack. The wraps are loaded with a creamy garlic sauce, crunchy veggies, and gooey cheese, making them an irresistible family favorite. With simple ingredients and customizable options, you can whip up this dish in no time!

Ingredients:

For the Chicken

• 500g (1 lb) boneless, skinless chicken breasts or thighs
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper

For the Garlic Sauce

• 3 tbsp mayonnaise
• 2 tbsp sour cream
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1/2 tsp dried oregano

For the Wraps

• 4 large tortillas or wraps
• 1 cup shredded mozzarella or cheddar cheese
• 1 cup lettuce, shredded
• 1/2 cup diced tomatoes
• 1/4 cup sliced red onions (optional)
• 1/4 cup chopped fresh parsley or cilantro (optional)

Instructions:

Step 1: Marinate and Cook the Chicken

1. Cut the chicken into thin strips or bite-sized pieces.
2. In a bowl, mix olive oil, garlic powder, smoked paprika, salt, and black pepper. Add the chicken and toss to coat evenly. Let it marinate for 15-20 minutes.
3. Heat a skillet over medium-high heat and cook the chicken for 4-5 minutes on each side, or until golden brown and cooked through. Set aside.

Step 2: Prepare the Garlic Sauce

1. In a small bowl, mix mayonnaise, sour cream, minced garlic, lemon juice, and oregano. Stir well until smooth. Adjust seasoning to taste.

Step 3: Assemble the Wraps

1. Lay a tortilla flat on a clean surface. Spread 1-2 tablespoons of garlic sauce evenly over the center.
2. Add a layer of shredded lettuce, diced tomatoes, and red onions (if using).
3. Place a portion of cooked chicken on top and sprinkle with shredded cheese.

Step 4: Fold and Toast the Wraps

1. Fold the sides of the tortilla inward, then roll it tightly into a wrap.
2. Heat a clean skillet over medium heat. Place the wrap seam-side down and cook for 1-2 minutes per side, until the tortilla is golden brown and the cheese melts.

Step 5: Serve

Slice the wraps in half and serve warm. Pair them with a side of fries, salad, or soup for a complete meal.

FAQs:

1. Can I use leftover chicken?
Yes! Leftover grilled or roasted chicken works wonderfully in this recipe. Simply reheat it before assembling the wraps.

2. What type of cheese is best for this recipe?
Mozzarella, cheddar, or a Mexican blend are great choices for their meltability and flavor. Feel free to mix and match your favorites.

3. Can I make these wraps ahead of time?
The wraps are best enjoyed fresh, but you can prep the components (cook the chicken and make the sauce) ahead of time. Assemble and toast just before serving.

4. How can I make this recipe healthier?
Opt for whole wheat tortillas, low-fat cheese, and Greek yogurt in place of mayonnaise and sour cream for a lighter version.

5. Can I add other veggies or toppings?
Absolutely! Bell peppers, cucumbers, avocado, or jalapeños make excellent additions. Customize the wraps to suit your taste.

6. Can I bake the wraps instead of toasting them in a skillet?
Yes, preheat your oven to 200°C (400°F), place the wraps on a baking sheet, and bake for 5-7 minutes until crispy and golden.

These Cheesy Garlic Chicken Wraps are a surefire hit with their irresistible blend of flavors and textures. Enjoy this versatile dish for any occasion!