by: AdminPosted on:

Honey Pineapple Salmon

Honey Pineapple Salmon is a sweet and tangy dish combining the rich flavors of salmon with the tropical essence of pineapple and the sweetness of honey. Here’s a simple recipe to try:

Ingredients:

  • 4 salmon fillets (skinless)
  • 1 cup pineapple chunks (fresh or canned)
  • 1/4 cup honey
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon garlic (minced)
  • 1/2 teaspoon chili flakes (optional for heat)
  • Salt and pepper to taste
  • Fresh cilantro or parsley (for garnish)

Instructions:

  1. Prepare the marinade:
    • In a bowl, whisk together honey, soy sauce, lime juice, olive oil, minced garlic, and chili flakes (if using).
  2. Marinate the salmon:
    • Place the salmon fillets in a shallow dish or resealable plastic bag.
    • Pour half of the marinade over the salmon, reserving the rest for later.
    • Let the salmon marinate for at least 15-30 minutes (or up to 2 hours in the fridge for more flavor).
  3. Cook the pineapple:
    • In a large skillet over medium heat, add the pineapple chunks and cook for 3-4 minutes, allowing them to caramelize slightly. Remove and set aside.
  4. Cook the salmon:
    • In the same skillet, heat a little olive oil over medium heat.
    • Place the salmon fillets in the skillet, skin side down (if there’s skin).
    • Cook for about 4-5 minutes on each side, depending on the thickness of the fillets. You want the salmon to be golden and flaky.
  5. Add reserved marinade and pineapple:
    • Once the salmon is nearly cooked through, pour the reserved marinade over the fish and add the caramelized pineapple chunks.
    • Let it simmer for a couple of minutes until the sauce thickens slightly and coats the salmon.
  6. Serve:
    • Remove from heat, garnish with fresh cilantro or parsley, and serve over rice, quinoa, or alongside roasted vegetables.

Enjoy the sweet and savory fusion of honey and pineapple with tender salmon!